“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matt. 6:34 NIV)

A well-known study found:

• 40% of worries never happen

• 30% focus on the past

• 12% are needless health concerns

• 10% are petty or insignificant

• 8% are truly legitimate

That means 92% of what we worry about is completely unnecessary.

Worry can’t change the past, control the future, or improve today. So Scripture simply tells us:

“Don’t worry about anything.” (Phil. 4:6 NLT)

Here is the answer

Jesus explains why we shouldn’t worry:

• God feeds the birds — and you are worth far more than they are.

• God clothes the lilies — and He’ll clothe and care for you.

• Worry cannot add one hour to your life.

Your part is this

“Seek first the kingdom of God and His righteousness, and all these things will be added to you.” (Matt. 6:33)

So don’t borrow tomorrow’s trouble. Trust God with today.

“Therefore do not be anxious about tomorrow…” (Matt. 6:34)

“Nor is He served by human hands, as though He needed anything, since He Himself gives to all people life and breath and all things.” (Acts 17:25 NASB)

God provides food for the season

“The eyes of all look to you, and you give them their food in due season. You open your hand; you satisfy the desire of every living thing.” (Psalms 145:15-16 ESV)

God provides for the birds and you are more valuable to Him than the birds

“Consider the ravens: they neither sow nor reap, they have neither storehouse nor barn, and yet God feeds them. Of how much more value are you than the birds!” (Luke 12:24 ESV)

God withholds no good thing 

“For the Lord God is a sun and shield; the Lord bestows favor and honor. No good thing does he withhold from those who walk uprightly.” (Psalm 84:11 ESV)

Therefore

“Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’”  (Matt. 6:31 ESV)

“And my God will supply every need of yours according to his riches in glory in Christ Jesus.” (Phil. 4:19 ESV)

When gold is heated in the fire, the impurities rise to the surface and are removed. What remains is more pure, more valuable, and more radiant. The fire doesn’t destroy the gold—it reveals its true worth.

Your faith is tested by fire

“So that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ.” (1 Peter 1:7 ESV)

Jesus baptizes with the Holy Spirit and with fire

“He will baptize you with the Holy Spirit and with fire.” (Luke 3:16 ESV)

His Word is like fire

“Is not my word like fire, declares the LORD, and like a hammer that breaks the rock in pieces?” (Jer. 23:29 ESV)

Your works will be tested by fire

“Each one’s work will become manifest… because it will be revealed by fire, and the fire will test what sort of work each one has done.” (1 Cor. 3:13 ESV)

Reflection

God uses “fire” in many ways in your life. His fire refines your faith, empowers your walk, purifies your heart, strengthens your character, and tests the foundation of all you do. Fire in God’s hands is never meant to destroy you—it is meant to reveal Him in you and through you.

Therefore

Let God’s refining fire do its perfect work in you today. Trust Him in every trial, listen to His fiery Word, and allow His Spirit to burn away anything that hinders your walk.

“When you walk through the fire, you shall not be burned, and the flame shall not consume you.” (Isa. 43:2 ESV)

“For each will have to bear his own load.” (Gal. 6:5 ESV)

Adam blamed both Eve and God

“The man replied, ‘It was the woman You gave me who gave me the fruit, and I ate it.’” (Gen. 3:12 ESV)

Eve blamed the serpent

“The woman said, ‘The serpent deceived me, and I ate.’” (Gen. 3:13 NIV)

But we are responsible for our own actions

“For we must all appear before the judgment seat of Christ, so that each one may receive what is due for what he has done in the body, whether good or evil.” (2 Cor. 5:10 ESV)

The right response: confess and forsake

“Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy.” (Prov. 28:13 ESV)

Therefore

Don’t shift blame, excuse sin, or point fingers at others. God calls each of us to take responsibility, confess our wrongs, and turn from them. Mercy is promised—not to the blamer—but to the one who humbly admits and forsakes his sin.

“All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness.” (2 Tim. 3:16 NIV)

It was in the beginning

“In the beginning was the Word, and the Word was with God, and the Word was God.” (John 1:1 NIV)

It is alive and active

“For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” (Heb. 4:12 NIV)

It equips you for every good work

“All Scripture is God-breathed and is useful… so that the servant of God may be thoroughly equipped for every good work.” (2 Tim. 3:16–17 NIV)

It is right and true

“For the word of the Lord is right and true; He is faithful in all He does.” (Psalm 33:4 NIV)

Therefore

“Do not merely listen to the word, and so deceive yourselves. Do what it says.” (James 1:22 NIV)

“Suffering produces endurance, and endurance produces character, and character produces hope…” (Romans 5:3–5)

Just as metal becomes stronger when heated and shaped, God uses pressure, trials, and setbacks to strengthen and refine us. The process isn’t pleasant, but it builds endurance, develops character, and produces hope that cannot be shaken.

Character defined

Character is the moral and spiritual quality of who you are. It’s what people see in you, what they remember about you, and what remains long after you’re gone.

Good character walks in integrity

“Better is a poor man who walks in his integrity than a rich man who is crooked in his ways.” (Proverbs 28:6)

Integrity is doing what’s right even when no one is watching. Psalm 15 describes a person who speaks truth, keeps promises, treats people fairly, and “shall never be moved.”

Good character treats others well

“Put on… compassion, kindness, humility, meekness, and patience… and above all these put on love.” (Col. 3:12–14)

Good character is revealed in how we treat people—especially the weak and those who cannot repay us.

Therefore

Let every hardship become an opportunity for God to strengthen your endurance and refine your character. In the end, it isn’t what you have that defines you—it’s who you are in Christ.

“Let perseverance finish its work so that you may be mature and complete.” (James 1:4)

Quote

“Goodness is about character — integrity, honesty, kindness, generosity, moral courage, and the like… especially how we treat other people.” — Dennis Prager

“Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.” (2 Cor. 1:3-5 KJV)

When God pours His generous comfort into our lives—especially during seasons when we desperately need it—He gives it in such rich measure that it not only fills our own hearts, but overflows so we can offer that same comfort to others.

A lesson from Mom’s sourdough

When I was a teenager living with my parents in a log cabin in Alaska, we really “roughed it” in many ways. One of the simple treasures of those days was Mom’s homemade sourdough bread.

Her sourdough came from a small batch of starter—a soft lump she kept buried in a bag of flour. That little starter had been passed down to her from another Alaskan who had kept theirs for years.

Every time Mom made bread, she would take a bit of the dough and tuck it back into the flour bag to use next time. Year after year she repeated the same rhythm. And when friends came to visit, she often gave them a small piece of her sourdough starter so they could make their own bread too.

Just like that sourdough starter, the comfort God gives us is meant to be reused, multiplied, and shared. What He places in your heart during hard moments becomes the very thing you can pass on to someone else facing their own trials.

“God comforteth us so we can comfort others with the same comfort…”

And the beautiful part? It will never run out.

“Be still, and know that I am God!” (Psalm 46:10 NLT)

No need to worry!

When something negative happens—anything at all—pause. Take a slow, deep breath and remind yourself:

“I do not have to worry about this, because He is God!

There is nothing greater than Him, and He is both able and willing to help me. Worry fades when you remember Who is in charge.

Have confidence!

We serve a God who is great, awesome, powerful, loving, and caring. He is more than able—and more than willing—to help you with and through anything you face.

Because of this, you can rest

You can breathe. You can be still… and know that He is God.

“Give all your worries and cares to God, for he cares about you.” (1 Peter 5:7)

“I will give to the Lord the thanks due to his righteousness, and I will sing praise to the name of the Lord, the Most High.” (Psalm 7:17 ESV)

 Give thanks in all circumstances 

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thess. 5:18 ESV)

“Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ,” (Eph. 5:20 ESV)

Give thanks because the Lord is good and steadfast

“Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!” (Psalm 107:1 ESV)

 Therefore

“A Psalm for giving thanks. Make a joyful noise to the Lord, all the earth! Serve the Lord with gladness! Come into his presence with singing! Know that the Lord, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture. Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! For the Lord is good; his steadfast love endures forever, and his faithfulness to all generations.” (Psalms 100:1-5 ESV)

“Continue steadfastly in prayer, being watchful in it with thanksgiving.” (Col. 4:2 ESV)

“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” (Col. 3:17 ESV)

“But thanks be to God, who in Christ always leads us in triumphal procession, and through us spreads the fragrance of the knowledge of him everywhere.” (2 Cor. 2:14 ESV)

Quotes:

 “If you want to turn your life around, try thankfulness. It will change your life mightily.” – Ralph Waldo Emerson 

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” – Helen Keller