“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own” Matt. 6:34 NIV). 

How often do your worries come true?

Rarely, according to researchers at Pen State University. “They had participants write down their specific worries for ten days whenever they noticed they were worrying. All participants had generalized anxiety disorder (GAD), which is characterized by pervasive and uncontrollable worry along with other symptoms (e.g., problems with concentration or sleep). Four times a day, they were prompted by text message to record any worries from the past two hours, to ensure that as many worries were captured as possible.

Study participants then reviewed their list of worries every evening over the next 30 days to see if any of them came true. The researchers focused on worries that could be tested in the 30-day period; for example, “I will fail my math exam tomorrow” would be testable, whereas “I’ll develop cancer at some point in my lifetime” would not. The average person reported three to four testable worries per day.

The result? A whopping 91 percent of worries were false alarms. And of the remaining 9 percent of worries that did come true, the outcome was better than expected about a third of the time. For about one in four participants, exactly zero of their worries materialized.

These findings underscore "worry's deceit," in the words of study authors Lucas S. LaFreniere and Michelle G. Newman. "Deceit" is a good word to describe the nature of worry, implicitly demanding that we pay attention to it because the threat is real. In reality, it's nearly always a false alarm.“

Here is God’s answer

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” (Matt. 6:25-34 ESV)

Therefore

Don’t worry about anything, ever! Worry is another word for fear, and is not from God (2 Tim. 1:7).

“Don't worry about anything.” (Phil. 4:6 NLT)

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”