“Don’t look out only for your own interests, but take an interest in others, too.” (Phil. 2:4 NIV)

This is a simple formula for happiness

Helping others does a number of positive things for you. There are two immediate benefits from helping others. First, you feel good because you are helping others, and secondly, others feel good because they are getting help from you. It’s a win-win situation.

Many other benefits

Studies show that when people get involved in helping others, the mesolimbic system, which is the portion of the brain responsible for feelings of reward, is triggered. The brain releases feel-good chemicals and spurs you to perform more kind acts — something psychologists call “helper’s high.”

In a study by United Health Group, 78 percent of people who volunteered to help others over a 12-month period said they felt that their helping activities lowered their stress levels. They were more calm and peaceful than people who didn’t help others.

Kindness is contagious

aAccording to a study by researchers at University of California, Los Angeles, and University of Cambridge and University of Plymouth in the United Kingdom. “When we see someone else help another person it gives us a good feeling,” the study states, “which in turn causes us to go out and do something altruistic ourselves.”

But the main reason we should help others is because God told us to.

“Bear one another’s burdens, and so fulfill the law of Christ.” ( Gal. 6:2)

“Let each of you look not only to his own interests, but also to the interests of others.” (Phil. 2:4)

When you help others you are helping Jesus!

“’For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.’ Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? And when did we see you a stranger and welcome you, or naked and clothe you? And when did we see you sick or in prison and visit you?’ And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.’” (Matt. 25:35-40)

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Today’s Promise to Memorize* 

“Taste and see that the Lord is good; blessed is the one who takes refuge in him.” (Psalm 34:8)

Blessed: receiving God's provisions (favor) - as being an extension of his grace; happy, glad, favored, endowed, supplied, granted, furnished, bestowed; godly, holy, sacred. 

Additional References

“And God blessed them, saying, ‘Be fruitful, and multiply, and fill the waters and the seas, and let fowl multiply in the earth.’” (Gen. 1:22 ESV)

“Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. (Psalms 1:1-3 ESV)

“But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.” (James 1:25 ESV)

“Blessed are the poor in spirit, for theirs is the kingdom of heaven. “Blessed are those who mourn, for they shall be comforted. “Blessed are the meek, for they shall inherit the earth. “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. “Blessed are the merciful, for they shall receive mercy. “Blessed are the pure in heart, for they shall see God. “Blessed are the peacemakers, for they shall be called sons of God. “Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of heaven. “Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.” (Matt. 5:3-12 ESV)

“Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.” (James 1:12 ESV)

A Reminder

*Over the next few days I am posting Bible promises every believer MUST know (and commit to memory) to be fully equipped no matter what they are faced with. Meditate on them and memorize them. 

Proven ways to help memorize:

1.     Hand write it on 3x5 card.

2.     Always include the Bible reference at the beginning and repeat it again at the end. 

3.     Read it through several times and think about what it means (mediate on it). 

4.     Say it out loud a few times.  

5.     Refer to it throughout the day and say it to yourself (a few words at a time if necessary) until you can say it correctly without looking.